Eka Pada Koundiyanasana

Step by Step
Come into it from a standing position. First bend your knees as if to squat, then take your left knee to the floor. Turn your left foot so it points to the right and sit on the heel. Cross your right foot over your left thigh and place […]

Although it seems like a hot new trend, yoga actually began more than 3,000 years ago in India. The word yoga comes from Sanskrit, and it means to “yoke,” or bring together the mind, body, and spirit.Although yoga includes exercise, it is also a lifestyle for which exercise is just one component. Disciplining your mind and […]